high vibration habits – Manifestation Mentor

Have you ever felt like your energy was just… off?

You’re doing all the “right things” — journaling, visualizing, meditating — but somehow still feel stuck, scattered, or disconnected from your goals.

That was me not long ago. I knew the power of raising my vibration, but I didn’t know how to do it in a way that actually lasted. Until I made these 3 simple mindset shifts.

And they changed everything.

1. I Stopped Trying to “Feel Good” All the Time

This one hit me hard. I realized I was forcing positivity, thinking it would help me manifest faster. But fake smiles and shallow affirmations don’t fool the Universe.

What worked? Giving myself permission to feel everything. That authenticity instantly shifted my energy from resistance to release.

Try this:

Journal prompt: “What emotion am I avoiding right now? What is it trying to tell me?”

2. I Grounded My Energy First — Then Reached Higher

I used to think raising your vibration meant jumping from anxiety to joy in one leap. Not true.

I started grounding myself with breathwork, slow walks, or even sitting quietly with my hand over my heart. From that grounded place, affirmations and visualization actually started to work.

Daily reminder: You don’t have to be high vibe all the time. You just have to be in tune.